RUNNING COACH

Now the Boston dust is settling, I've had a chance to think beyond the buzz of the day and drill down into the race itself.

In a world of instant gratification and 'life hacks', running stubbornly bucks the trend. There is no quick fix, no magic 6-week plan, no...

"If it's not on Strava it doesn't count"...except that, of course, it does. To lay my own cards on the table first of all, I use Strava a...