RUNNING COACH

(Because yes...it's just as important as your run!) I don’t know a single runner who hasn’t occasionally been guilty of neglecting their...

Now the Boston dust is settling, I've had a chance to think beyond the buzz of the day and drill down into the race itself.

In a world of instant gratification and 'life hacks', running stubbornly bucks the trend. There is no quick fix, no magic 6-week plan, no...