RUNNING COACH

Now the Boston dust is settling, I've had a chance to think beyond the buzz of the day and drill down into the race itself.

"If it's not on Strava it doesn't count"...except that, of course, it does. To lay my own cards on the table first of all, I use Strava a...

In my opinion, this is one of the most frustrating things about running. You can be in the form of your life, full of enthusiasm and...

There's no escaping the fact that setbacks are difficult, wherever they occur on the sliding scale of severity. Even a minor illness can...

Firstly, not everyone is driven by the lure of a new goal or challenge. For some, it adds an unnecessary pressure to a hobby they already...