RUNNING COACH

When you think about running goals it's easy to focus on the outcome. Crossing that finish line, getting a new PB, hitting a...

Firstly, not everyone is driven by the lure of a new goal or challenge. For some, it adds an unnecessary pressure to a hobby they already...

"I want to run but I just never seem to be able to stick to it." "I'll run really well for a fortnight and then do nothing for a month."...