Running after illness or injury
In my opinion, this is one of the most frustrating things about running. You can be in the form of your life, full of enthusiasm and...
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Hannah
Oct 16, 20234 min read
Mindset: Coping with setbacks
There's no escaping the fact that setbacks are difficult, wherever they occur on the sliding scale of severity. Even a minor illness can...
250
Hannah
Oct 9, 20233 min read
Process vs Outcome
When you think about running goals it's easy to focus on the outcome. Crossing that finish line, getting a new PB, hitting a...
160
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